TonyFar's Journal, 09 August 2021

239.6 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed 100%.

---

1283 kcal

Fat: 60.08g | Prot: 90.90g | Carb: 146.85g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Gulrot 50g, Erter og Gulrøtter Eldorado 100g. Dinner: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Tomat 125g. Snacks/Other: Eple Royal Gala 170g, Yoghurt skogsbær 0.5l, Gulrot 50g. more...

2952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...