Randypanz's Journal, 03 March 2014

275.0 lb Lost so far: 60.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.99g | Prot: 209.33g | Carb: 48.80g.   Breakfast: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, Celery, Peanut Butter. Lunch: Coca-Cola Coke Zero (Can), Bertolli Olive Oil, World Catch Tilapia Fillets. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Pomi Chopped Tomatoes, Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Water, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Powerade Zero Grape (Bottle), Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, Dry Roasted Almonds (with Salt Added), Clementines, Dr. Pepper Diet Dr. Pepper (Can). more...

5512 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...