Weigh In record (no journal entry) for 03 March 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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585 kcal
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Fat: 7.97g | Prot: 68.82g | Carb: 64.85g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat) . Lunch: Baby Food Applesauce, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Dinner: Light Sour Cream, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime, General Mills Multi Grain Cheerios Peanut Butter, mint hot cocoa mix Protein hot cocoa. more...
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losing 3.5 lb a week
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