jjkrause1's Journal, 03 March 2011

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 64.08g | Prot: 174.48g | Carb: 342.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cereal, 1% Fat Milk. Lunch: Sugar Free Boysenberry Preserves, PowerPB All Natural Peanut Butter Blend, 100 Percent Natural Flaxseed Bread. Dinner: Regular Beer, Spaghetti with Meat Sauce (Entree). Snacks/Other: High Life Beer, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Almonds, Fannie may. more...

2824 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...