tunalw's Journal, 03 March 2014

Weight loss this week. So thankful as I had gained last week. I used the treadmill four times this week. My lower back is sore, but I finished my third week of my challenge.

I took the good advice of a buddy and plated some Cheetos. It slowed me down and made me look at a portion size. Normally, I would sit on the couch and eat half a bag.

162.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 15.58g | Prot: 30.21g | Carb: 125.05g.   Breakfast: Dole Frozen Mixed Fruit, Great Value Fat Free Plain Nonfat Yogurt, Bananas, Coffee. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Banquet Crock Pot Classics Beef Pot Roast, Great Value All Natural Sour Cream, Blue Bonnet Light Soft Spread Margarine, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cream Cheese Dip, The Snack Factory Pretzel Crisps - Original. more...

2253 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...