| November 2016 |
| Tue 22nd: |
300 *
|
22%
|
fat: 3.84g |
| |
protein: 9.07g |
| |
carbs: 60.69g |
|
2183*
|
 1883
|
| Fri 18th: |
515 *
|
38%
|
fat: 10.09g |
| |
protein: 5.57g |
| |
carbs: 104.19g |
|
2282*
|
1767
|
| July 2016 |
| Thu 28th: |
611 *
|
45%
|
fat: 5.76g |
| |
protein: 30.12g |
| |
carbs: 111.79g |
|
2318*
|
1707
|
| Wed 27th: |
494 *
|
37%
|
fat: 21.55g |
| |
protein: 40.18g |
| |
carbs: 36.06g |
|
2271*
|
1777
|
| Tue 26th: |
1169 *
|
87%
|
fat: 38.80g |
| |
protein: 47.36g |
| |
carbs: 162.29g |
|
2363*
|
1194
|
| Mon 25th: |
329 *
|
24%
|
fat: 9.87g |
| |
protein: 7.18g |
| |
carbs: 51.04g |
|
2308*
|
1979
|
| Thu 21st: |
407 *
|
30%
|
fat: 12.89g |
| |
protein: 19.76g |
| |
carbs: 54.61g |
|
2249*
|
1842
|
| Wed 20th: |
447 *
|
33%
|
fat: 17.18g |
| |
protein: 19.08g |
| |
carbs: 55.96g |
|
-
|
-
|
| Tue 19th: |
1231 *
|
91%
|
fat: 37.35g |
| |
protein: 38.06g |
| |
carbs: 187.67g |
|
2278*
|
1047
|
| Mon 18th: |
1002 *
|
74%
|
fat: 24.14g |
| |
protein: 31.57g |
| |
carbs: 174.79g |
|
2249*
|
1247
|
| Thu 14th: |
793 *
|
59%
|
fat: 38.14g |
| |
protein: 29.14g |
| |
carbs: 86.44g |
|
2198*
|
1405
|
| Wed 13th: |
655 *
|
49%
|
fat: 8.59g |
| |
protein: 29.57g |
| |
carbs: 118.19g |
|
2191*
|
1536
|
| June 2016 |
| Thu 9th: |
556 *
|
41%
|
fat: 8.17g |
| |
protein: 26.00g |
| |
carbs: 96.10g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
639 *
|
47%
|
fat: 18.92g |
| |
protein: 25.68g |
| |
carbs: 96.57g |
|
2186*
|
1547
|
| March 2016 |
| Thu 3rd: |
589 *
|
44%
|
fat: 15.59g |
| |
protein: 25.07g |
| |
carbs: 80.19g |
|
2238*
|
1649
|
| February 2016 |
| Mon 29th: |
335 *
|
25%
|
fat: 5.09g |
| |
protein: 4.57g |
| |
carbs: 68.19g |
|
2238*
|
1903
|
| January 2016 |
| Mon 18th: |
325 *
|
24%
|
fat: 14.09g |
| |
protein: 4.57g |
| |
carbs: 46.19g |
|
-
|
-
|
| Sun 17th: |
295 *
|
22%
|
fat: 9.93g |
| |
protein: 11.84g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sat 16th: |
1655 *
|
123%
|
fat: 81.00g |
| |
protein: 89.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 15th: |
898 *
|
67%
|
fat: 26.07g |
| |
protein: 42.11g |
| |
carbs: 75.13g |
|
2173*
|
1275
|
