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9.4
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1932 kcal
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Fat: 58.25g | Prot: 143.24g | Carb: 217.18g.
Breakfast: Panera Bread Blueberry Bagel, Pure Protein Cookie Sandwiches Snickerdoodle, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter. Dinner: Great Value Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2433 kcal
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Activities & Exercise:
Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 3.7 lb a week
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