Weigh In record (no journal entry) for 03 March 2014
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1382 kcal
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Fat: 57.36g | Prot: 94.94g | Carb: 128.25g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: My Essentials Sweet Peas, Del Monte Fresh Cut Whole Kernel Corn, Makoto Ginger Salad Dressing, Fresh Express Sweet Butter. Dinner: Mashed Potato, Kroger Rotisserie Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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