Weigh In record (no journal entry) for 03 March 2014
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142.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1768 kcal
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Fat: 75.86g | Prot: 185.64g | Carb: 87.88g.
Breakfast: Scrambled Egg, Mushroom Pieces and Stems, Colby Cheese, Onions, Beef Steak (Lean Only Eaten), Cantaloupe Melons, Total 0% Greek Yogurt, Almonds, Fresh Spinach, Blueberries (Unsweetened, Frozen). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Yellow Sweet Peppers, Cucumber (with Peel), Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Blueberries (Unsweetened, Frozen), Almonds, Total 0% Greek Yogurt. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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