alferreira's Journal, 03 March 2014

183.2 lb Lost so far: 20.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 92.76g | Prot: 120.52g | Carb: 88.86g.   Breakfast: Becel Margarina Original, Seven Boys Pão Sovado. Lunch: Carne de Vaca Assada, Perdigão Salsicha de Frango, Salmão no Forno ou Grelhado. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Coca-Cola Coca-Cola, Enrolado de Presunto e Queijo. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sitting - 6 hours and 10 minutes, Resting - 7 hours, Sleeping - 9 hours. more...