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Churrasco
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1612 kcal
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Fat: 68.49g | Prot: 83.16g | Carb: 133.96g.
Breakfast: Seven Boys Pão Sovado, Becel Margarina Original. Lunch: Arroz Branco (Curto, Cozido), Carne de Vaca Assada. Dinner: Sadia Presunto Cozido Magro, Pãezinhos Franceses, Walmart Queijo Mussarela. Snacks/Other: Pepsi Pepsi, Nescafé Chai Tea Latte, La Trattoria Batata Artesanal Original, Cerveja Normal, Cappuccino. more...
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2771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 6.2 lb a week
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