ejswank's Journal, 03 March 2014

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 62.59g | Prot: 70.57g | Carb: 101.19g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Dinner: Outback Steakhouse Rice, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Special (9 oz). more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...