gasfather's Journal, 03 March 2014

318.0 lb Lost so far: 16.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.05g | Prot: 119.65g | Carb: 100.36g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Macadamia Nuts, Granny Smith Apples. Lunch: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Coffee-Mate Original Powder Creamer, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Egg Roll with Beef and/or Pork, Tyson Foods Boneless Skinless Chicken Breasts. more...

4120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...