Weigh In record (no journal entry) for 09 August 2021
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1265 kcal
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Fat: 32.32g | Prot: 72.03g | Carb: 177.44g.
Breakfast: Красное Яблоко, Киви, Блины с Творогом. Lunch: Вареники с Вишней, Оливковое Масло, Свиная Корейка (Вырезка, Постная), Смешанные Овощи (Замороженные). Snacks/Other: Сыр Гауда или Эдам , Белый Хлеб. more...
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losing 0.0 lb a week
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