Weigh In record (no journal entry) for 03 March 2014
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2014:
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1727 kcal
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Fat: 32.04g | Prot: 121.28g | Carb: 232.72g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Banan 125g, Golden Delicious AlpeGolden 220g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, syltetøy bringbær fruitland, Riskaker First Price, O'Boy original, Magerost med Kylling 18g. more...
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losing 3.1 lb a week
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