Weigh In record (no journal entry) for 08 August 2021
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1931 kcal
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Fat: 74.44g | Prot: 68.84g | Carb: 219.87g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Vanilla Ice Creams, Fruit Salad, Guacamole, Potato Salad, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Strongbow Cider, Coffee with Milk. more...
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losing 0.4 lb a week
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