Weigh In record (no journal entry) for 03 March 2014
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2070 kcal
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Fat: 78.97g | Prot: 86.48g | Carb: 252.41g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf, Honig, Léger Beurre. Lunch: Lasagne mit Fleisch. Dinner: Schweizer Schmelzkäse, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Muffin, Brioche, Kaffee, Milch 2% Fett. more...
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steady weight
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