Dina samy's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

257.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

717 kcal

Fat: 5.59g | Prot: 16.05g | Carb: 157.31g. Breakfast: Apples, Great Value 100% Natural Green Tea, Freshly Squeezed Grapefruit Juice. Lunch: Great Value 100% Natural Green Tea. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Peas (Fat Added in Cooking). Snacks/Other: Bananas. more...

3085 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Dina samy's Journal, 03 March 2014

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