TonyFar's Journal, 08 August 2021

239.6 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1552 kcal

Fat: 100.49g | Prot: 74.28g | Carb: 150.11g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G. Dinner: Tomat 125g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. Snacks/Other: Kaviar 5g, Bremykt 10g, Knekkebrød Husman Wasa, Eple Royal Gala 170g. more...

3112 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...