judibird's Journal, 15 May 2009

Good Friday Morning. I am excited as I have a Miniature Show this weekend. I do have the opportunity to eat out and control what I put in my mouth. It is still a challenge to make those choices but they are getting easier. My weight is down today and that is a good thing. It is time to start exercising to step up the metabolism. Have a great weekend.

209.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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110 kcal

Fat: 1.00g | Prot: 14.00g | Carb: 14.00g.   Breakfast: medifast cocoa, water. more...