Weigh In record (no journal entry) for 07 August 2021
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266.8 lb
Lost so far: 30.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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333 kcal
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Fat: 11.38g | Prot: 43.05g | Carb: 16.50g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Chicken Breast. Dinner: NutriSystem Fresh Start Probiotic Shake Mix, Califia Farms Unsweetened Vanilla Almond Milk. more...
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losing 4.2 lb a week
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