Weigh In record (no journal entry) for 07 August 2021
|
161.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
2943 kcal
|
Fat: 78.42g | Prot: 102.48g | Carb: 428.10g.
Breakfast: Natural California Raisins, Ground Cinnamon, Domino Sugar Light Brown Sugar, 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Ginger. Lunch: Panera Bread BBQ Chicken Salad, Panera Bread Smokehouse BBQ Chicken Sandwich (Half). Dinner: Moscow Mule, Deutsche Kuche Bavarian Soft Pretzel, Little Caesars BBQ Caesar Wings. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Lemonade, AMC Movie Theater Popcorn (Large). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|