Chrisjea's Journal, 02 March 2014

177.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 26.54g | Prot: 46.99g | Carb: 116.95g.   Breakfast: Egg, Crystal Farms Better Than Eggs Plus, Jimmy Dean Turkey Sausage Patty, Grapefruit (Pink and Red). Lunch: Tombstone Original Hamburger Pizza. Snacks/Other: Kraft Wheat Thins Reduced Fat, Publix Red Delicious Apple (Large). more...

2046 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...