Weigh In record (no journal entry) for 15 May 2009
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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717 kcal
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Fat: 26.17g | Prot: 25.55g | Carb: 98.91g.
Breakfast: bacon, american cheese slice, eggs, apple, strawberries, coffee. Lunch: frosty. more...
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2431 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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