TonyFar's Journal, 07 August 2021

240.5 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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555 kcal

Fat: 6.93g | Prot: 50.25g | Carb: 64.85g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 50g, Tunafisk i vann First Price. Snacks/Other: Eple Royal Gala 170g. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...