Weigh In record (no journal entry) for 02 March 2014
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1422 kcal
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Fat: 66.04g | Prot: 74.61g | Carb: 134.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Bologna, Bob Evans Fresh Fruit Dish, Orange Juice, Whole Wheat Bread. Lunch: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Bologna, Chocolate Chip Cookie (Home Recipe or Purchased), Cheerios, Spartan Sliced Colby Jack Cheese. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 0.8 lb a week
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