Weigh In record (no journal entry) for 02 March 2014
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143.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1846 kcal
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Fat: 109.42g | Prot: 150.23g | Carb: 72.87g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Cucumber (with Peel), Avocados, Deli Deluxe Swiss Cheese Slices, Chicken Breast (Skin Not Eaten), Red Onions, Total 0% Greek Yogurt, Papaya. Dinner: Apples, Balsamic Vinegar Dressing, Boiled Egg, Red Onions, Colby Jack Cheese, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Whipped Cream Cheese Spread, Celery. more...
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losing 2.8 lb a week
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