chereeguitar's Journal, 02 March 2014

Back down below goal... it was a good week!
141.4 lb Lost so far: 24.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1850 kcal Fat: 85.27g | Prot: 89.71g | Carb: 166.82g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Cheeseburger. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Cheddar Cheese, Quaker Popped - Caramel Corn. more...
1966 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...
losing 2.0 lb a week

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Comments 
Excellent!!!!!  
04 Mar 14 by member: Rubie-sue

     
 

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