|
Sigh. I've been playing with the same 6 lbs since I started SB 3 weeks ago. I know my body is retaining water since it's almost TOM. I wish I would go ahead and start and get it over with so I can see what I've really lost. I've been so good these past 3 weeks too, and I'm extending Phase 1 for at least 2 more weeks.
|
263.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 March 2011:
|
713 kcal
|
Fat: 45.61g | Prot: 67.50g | Carb: 20.94g.
Breakfast: Hard Boiled Egg Whites, hormel canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, newman's own balsamic vinaigrette, butter lettuce, edamame. Snacks/Other: Low Moisture Part-skim Mozzarella Cheese Slices, Smoked Almonds, Reduced Fat Colby-Jack Cheese Stick. more...
|
losing 8.8 lb a week
|