Weigh In record (no journal entry) for 06 August 2021
|
267.4 lb
Lost so far: 29.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
344 kcal
|
Fat: 11.00g | Prot: 26.00g | Carb: 45.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|