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9.7
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108.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2099 kcal
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Fat: 67.78g | Prot: 143.92g | Carb: 254.82g.
Breakfast: Banana Bread, Meijer Creamy Peanut Butter. Lunch: Quest Cookies & Cream Protein Bar, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Turnip Greens, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
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2929 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Standing - 2 hours and 10 minutes. more...
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gaining 0.7 lb a week
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