Weigh In record (no journal entry) for 01 March 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2704 kcal
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Fat: 118.76g | Prot: 105.19g | Carb: 298.81g.
Breakfast: Jif Creamy Peanut Butter, Egg, Great Value 100% Whole Wheat Bread, Butter, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's Mighty Wings (5). Dinner: Svedka Vodka, Butter, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel, Snyder's of Hanover Pretzel Rods. more...
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3174 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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