lmayorca's Journal, 01 March 2014

189.2 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 76.01g | Prot: 76.30g | Carb: 220.71g.   Lunch: Pan Blanco, Salchicha o Hot Dog. Dinner: Pizza de Queso, Cerveza. Snacks/Other: Maní, Semillas Secas de Chía, Ser Yogurt con Cereales . more...

2721 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...