Weigh In record (no journal entry) for 02 March 2011
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244.6 lb
Lost so far: 26.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2273 kcal
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Fat: 47.68g | Prot: 117.51g | Carb: 352.32g.
Breakfast: banana, Nectarines, marble cheese. Lunch: banana, Italian Sausage with Pepper & Onions Sauce, spaghetti, Yam. Dinner: Broccoli, Swordfish, Cooked Asparagus (from Fresh), fish. Snacks/Other: Chewy Chocolate Chip, Twizzlers (Strawberry). more...
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3169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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