foreverfrost's Journal, 01 March 2014

236.2 lb Lost so far: 113.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 14.94g | Prot: 49.58g | Carb: 124.00g.   Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3510 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...