ejswank's Journal, 01 March 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 112.59g | Prot: 106.57g | Carb: 200.19g.   Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). Dinner: Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Outback Special (9 oz), Klondike Original Ice Cream Bar, Outback Steakhouse House Salad - Honey Mustard Dressing. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...