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Another tremendous drop. Next week I should finally be in the 130s.
I was reading online on how to lower BF %, and among weight lifting (which I don't think I'll ever do on any regular basis) is eating high fiber and high protein foods. I've been doing well on fiber, but I could get in better/more protein sources. But losing weight of course will help that number go down. The issue will be what BF % I'm at when I'm at my goal weight. 😄
I was supposed to go for a run this morning, and that didn't quite work out, so I'll be shooting for getting one in this afternoon.
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1523 kcal
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Fat: 39.38g | Prot: 66.64g | Carb: 232.14g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Lunch: Sourdough pita, Pork Shoulder (Whole), Kroger Nonfat Plain Greek Yogurt, Heinz Chili Sauce. Dinner: Benihana Yakisoba Chicken. Snacks/Other: Bananas, Zespri SunGold Kiwifruit, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 2.2 lb a week
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