Weigh In record (no journal entry) for 05 August 2021
|
163.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
2094 kcal
|
Fat: 63.07g | Prot: 61.61g | Carb: 321.52g.
Breakfast: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Pita Krunch Ranch Pita Chips, Kraft Tartar Sauce, Aunt Millie's Hearth Hamburger Buns - Butter, Gorton's Fish Sticks. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Daisy Sour Cream, Sargento Sharp Cheddar Fine Cut, Chi-Chi's Thick & Chunky Salsa (Mild), Guacamole, La Preferida Authentic Refried Beans, Mahatma Extra Long Grain White Rice, Kroger Shredded Iceberg Lettuce, Tostitos Hint of Lime Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Post Honey Bunches of Oats Honey Roasted Granola, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Blackberry on The Bottom . more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|