Weigh In record (no journal entry) for 01 March 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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550 kcal
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Fat: 50.59g | Prot: 23.87g | Carb: 44.52g.
Breakfast: Butter Whipped (Salted), Denny's Hash Browns, Perkins Restaurant Whole Wheat Toast (2 Slices), Bacon, Scrambled Egg (Whole, Cooked). more...
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losing 0.3 lb a week
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