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i reached my goal and now may goal is 185. i worked out 3 days today, but I would like to work out 4 days a week.
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1480 kcal
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Fat: 34.20g | Prot: 89.08g | Carb: 143.04g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Creamed Spinach, Pasta with Meat Sauce. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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