Weigh In record (no journal entry) for 01 March 2014
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1372 kcal
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Fat: 62.41g | Prot: 127.13g | Carb: 81.40g.
Breakfast: Boiled Egg, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Fresh Spinach, Almonds. Lunch: Ground Beef (95% Lean / 5% Fat), Red Onions, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli (from Fresh), Radishes, Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. more...
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steady weight
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