Weigh In record (no journal entry) for 02 March 2011
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258.6 lb
Lost so far: 61.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1957 kcal
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Fat: 59.83g | Prot: 186.81g | Carb: 155.74g.
Breakfast: krogers lite blueberry yogurt, morningstar farms breakfast patty. Lunch: chicken wing, Chicken Breast Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Drumstick, light italian dressing wish-bone, chik fil a salad. Dinner: prego spaghetti sauce, turkey meatballs, spaghetti, ken's light caesar dressing, chicken. Snacks/Other: organic apple slices. more...
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3483 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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