TonyFar's Journal, 05 August 2021

242.7 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1010 kcal

Fat: 21.42g | Prot: 72.95g | Carb: 121.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Gulrot 50g, erter og gulrøtter 50g eldorado. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Eple Royal Gala 170g. more...

3183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...