TonyFar's Journal, 01 March 2014

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1597 kcal

Fat: 52.28g | Prot: 96.50g | Carb: 181.20g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kylling grillet 200g, Rislunsj Tine skogsbær. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Riskaker First Price, peanøttsmør 10g. more...

2987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...