Weigh In record (no journal entry) for 04 August 2021
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2202 kcal
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Fat: 70.44g | Prot: 152.38g | Carb: 247.00g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Bananas, Milk (Nonfat) . Elevenses: Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Trader Joe's Chunky Artichoke & Jalapeño Dip, Wasa Light Rye Crispbread, Trader Joe's Sweet Italian Style Chicken Sausage, Onions , Milk (Nonfat) , Egg. Tea: Quaker Popped Rice Crisps - Cheddar Cheese, 2% Fat Milk, Starbucks Cold Brew Coffee Unsweetened. Dinner: Tomato Sauce , Ortega Diced Green Chiles, Trader Joe's Seafood Blend, Trader Joe's Organic Edamame , Trader Joe's Gluten Free Norwegian Crispbread. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Dry Roasted Cashew Nuts. more...
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2280 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 1.1 lb a week
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 Comments
👋Hey! ian_sd... Have a ✨spectacular✨ week. 🙏God bless.
04 Aug 21 by member: donniemae
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Hello Ian, hope you are doing well and enjoy your beautiful evening 🙏🏼🙏🏼
04 Aug 21 by member: Pennlf
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Thank you donniemae and Penny, for your kind words. I’m taking it day by day, trying to remember to focus on thankfulness, and remembering to not be anxious about tomorrow because God’s plan is perfect.
05 Aug 21 by member: ian_sd
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Amen! brother...love your testimony/comment.
05 Aug 21 by member: donniemae
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