Weigh In record (no journal entry) for 28 February 2014
|
138.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1172 kcal
|
Fat: 64.40g | Prot: 53.54g | Carb: 108.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Sprite Sprite (12 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Applebee's California Turkey Club Sandwich. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fisher Pecan Halves. more...
|
|
2491 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishq2's weight history
|