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miami home 7 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1620 kcal
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Fat: 22.21g | Prot: 89.95g | Carb: 280.54g.
Breakfast: Puffed Wheat Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping, 100% Liquid Egg Whites, Coffee, Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Fat Free Barbecue, Frozen Strawberries, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Meatless Ground Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Puffed Wheat Cereal, Cheerios, Almond Milk, Hummus, Veggie Grated Cheese Topping, Onion Pita Bread, Mixed Salad Greens. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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gaining 5.6 lb a week
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