 |
Clf05c's Journal, 01 March 2011
|
 |
|
miami home 7:30 am pants
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1587 kcal
|
Fat: 24.29g | Prot: 97.89g | Carb: 267.49g.
Breakfast: Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Sugar Free Grape Jelly with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Puffed Kamut Cereal. Lunch: Light Barbecue Potato Crisps, Gala Apples, Multi-Grain Sandwich Thins, Jalapeno Hummus, Bruschetta Tomato Basil Parmesan Veggie Patties, Strawberries. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Smart Pop Butter Popcorn, Cheerios, Strawberries, Apples, Almond Milk, Organic Puffed Kamut Cereal, Greek Strained Nonfat Yogurt - Peach. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Clf05c's own diet
|
Clf05c's weight history
Clf05c's Recent Activity
Clf05c's own activity
Clf05c's Buddies
No recent activity.
Other Member Diet Recent Activity
|