Weigh In record (no journal entry) for 28 February 2014
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316.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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1479 kcal
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Fat: 84.81g | Prot: 70.10g | Carb: 115.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Great Value Oatmeal. Lunch: American Cheese, Chicken Chili. Dinner: Outback Steakhouse Ceasar Side Salad, Kirkland Signature Tomato Basil Bisque. Snacks/Other: Calabro All Natural Rotolini (Mozzarella & Prosciutto), Mustard Girl Stoneground Deli Mustard, Avocados, Turkey Breast Meat, Thomas' Light English Muffin. more...
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5147 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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