Weigh In record (no journal entry) for 28 February 2014
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1223 kcal
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Fat: 29.42g | Prot: 28.64g | Carb: 226.32g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, Trader Joe's Dried Mango. Lunch: Great Value Canned Chili Beans, Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Snacks/Other: Klondike Original Ice Cream Bar. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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